100% Online · Strength · Power · Fight Endurance

Online MMA Conditioning Coaching

Build the strength, explosive power and endurance of a fighter — coached online by Mah Ghasemi, former MMA World Champion (2011) and Kickboxing World Champion (2007). Structured strength & conditioning for fighters, grapplers and hobbyists who want fight-ready fitness, wherever they train.

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The short version
  • Coach MMA World Champion
  • Focus Strength & Conditioning
  • Format 100% Online
  • Programs From $299
Mah Ghasemi's world MMA championship belt
MMA World Champion Title won 2011 · Kickboxing 2007
Fight-Ready Fitness Strength · Power · Endurance
Programs From $299 Free call first
The Facts

What this is,
stated plainly.

Conditioning is the engine behind every fighter. Here is exactly what this coaching is, who it is for, and how it works — stated plainly.

Coach Mah Ghasemi
Credentials MMA World Champion (2011) · Kickboxing World Champion (2007) · ISSA-Certified Personal Trainer · NASM MMA Conditioning Specialist
Experience 20+ years in martial arts and coaching
Focus Strength & conditioning for MMA and combat sports — power, endurance, fight-ready fitness
Format 100% online — train at home or in your gym
Who It’s For Fighters, grapplers, combat-sport hobbyists, and fans who want fighter-level fitness
How It Works Personalized plan · Video-guided workouts · Weekly check-ins · Nutrition guidance
Programs From $299 — see programs and pricing
The Discipline

What MMA conditioning
actually is.

Fighting is repeated explosive effort: burst, recover, burst again — for rounds. MMA conditioning trains exactly that: the strength to be powerful, the engine to repeat it, and the mobility to move well while tired. It is not random hard workouts; it is structured training built around the demands of combat sports. Read more about Mah’s background on the About page.

Strength
  • Full-body strength as the base for everything else
  • Grip, core and posterior chain — the fighter’s chain
  • Progressive loading scaled to your equipment and level
Explosive Power
  • Turn strength into speed: jumps, throws and explosive lifts
  • Power you can repeat, round after round
  • Sport-specific power endurance, not just max effort
Fight Endurance
  • Round-based conditioning that mimics fight demands
  • Energy-system work: aerobic base plus high-intensity repeats
  • Recovery between efforts trained as a skill
Mobility & Durability
  • Hips, shoulders and thoracic mobility for striking and grappling
  • Prehab work for the joints combat sports punish
  • Move well while tired — technique under fatigue
Who It’s For

Fighters, grapplers,
and the obsessed.

You do not need to compete. You need to want to train with the structure and intensity fighters use — scaled honestly to your level.

Fighters & Grapplers
  • Camp-style conditioning that supports your skill training
  • Weight-class aware: performance without wrecking your cut
  • Peaking structure around your training schedule
Combat-Sport Hobbyists
  • You train BJJ, Muay Thai or MMA recreationally
  • Build the engine your technique deserves
  • Reduce the gassing-out that holds your game back
Fans Who Want It Real
  • No fighting background needed
  • Train like a fighter, minus the getting punched
  • Fighter-level fitness as the goal, full stop
How It Works

From first call
to first round.

No black box. You always know what you are training, why you are training it, and what comes next.

  1. Step 1

    Book your free call

    A short call with Mah: your sport, your training week, your equipment and your goals. You get an honest recommendation for how conditioning should fit around your life.

  2. Step 2

    Get your personalized plan

    Your conditioning plan is built around your current fitness and schedule: strength, power, endurance and mobility blocks, with calorie and protein targets included.

  3. Step 3

    Train anywhere, video-guided

    Follow clear video-guided workouts at home or in your gym. Every session has a purpose in the block — nothing is random.

  4. Step 4

    Check in weekly, level up

    Your coach reviews your week and progresses the work: heavier, faster, longer — as your engine earns it.

Questions

Asked, and answered straight.

Do I need to be a fighter to start MMA conditioning coaching?

No. Many clients are grapplers, combat-sport hobbyists, or fans who simply want to train like a fighter. Your plan is scaled to your current fitness and experience — you do not need a fight record, a team, or any intention of competing.

Do I need a gym?

No. Your conditioning plan can be built entirely around home training and bodyweight work. If you do have gym access or equipment like dumbbells and kettlebells, the plan will put them to use — but they are not required to start.

Is this fight technique coaching, or conditioning?

This page is strength & conditioning: the strength, power, endurance and mobility that let a fighter perform. It is not fight-technique instruction. If you want to learn striking technique itself, see Online Kickboxing Coaching.

What equipment do I need?

You can start with your bodyweight and a small clear space. As you progress, simple tools like dumbbells, a kettlebell or resistance bands add options — your coach will tell you honestly what is worth adding and what is not.

How fast will I see results?

Conditioning responds to consistent work, but the timeline depends on your starting point, training history, sleep and nutrition — so no honest coach will promise you a number or a date. What you get is a structured plan, progressive training and weekly check-ins that keep the work moving forward.

Start Here

One free call. An honest answer.

Mah will assess your starting point and tell you honestly which program fits — or whether now is the right time at all.

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Important Notice: Results require consistent commitment to the personalized training and nutrition program. Individual results vary because every person's body, lifestyle, health condition, genetics, and level of commitment are different. No specific results or weight-loss outcomes are guaranteed. FitnessBlackBelt coaching is not medical advice — consult your physician before beginning any exercise or nutrition program.