100% Online · Train At Home · No Gym Required

Online Kickboxing Coaching

Learn real kickboxing technique at home, coached online by Mah Ghasemi — a former Kickboxing World Champion (2007) and MMA World Champion (2011) with more than 20 years in combat sports. Personalized plans, video-guided workouts and weekly check-ins, built for beginners and busy adults.

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The short version
  • Coach World Champion
  • Format 100% Online
  • Where Your Home
  • Programs From $299
Mah Ghasemi coaching in the cage
World Champion Coach Kickboxing 2007 · MMA 2011
Train Anywhere At home · No gym required
Programs From $299 Free call first
The Facts

What this is,
stated plainly.

No hype and no fine print. Here is exactly who teaches you, what the training looks like, and what it costs to start.

Coach Mah Ghasemi
Credentials Kickboxing World Champion (2007) · MMA World Champion (2011) · ISSA-Certified Personal Trainer · NASM MMA Conditioning Specialist
Experience 20+ years in martial arts and coaching
Format 100% online — train at home, no gym required
Equipment None required. Heavy bag and gloves optional
Who It’s For Beginners and busy adults who want real kickboxing skills and fighter-level fitness
How It Works Personalized plan · Video-guided workouts · Weekly check-ins · Nutrition guidance
Programs From $299 — see programs and pricing
Why Kickboxing

A striking skill
and a full-body engine.

Kickboxing trains your whole body the way fighters train — power, coordination, footwork and conditioning in every session. Coached properly, it is also one of the most engaging ways to get fit, because there is always a skill to sharpen.

Real Technique
  • Learn stance, guard and footwork the right way from day one
  • Punches, kicks, knees and combinations taught in order
  • Shadowboxing and pad-style drills adapted for home training
Full-Body Conditioning
  • Rounds-based sessions that build endurance and work capacity
  • Core, legs and shoulders trained in every workout
  • Progressive difficulty — the work grows as you do
Built For Busy Adults
  • Train at home, on your schedule — no commute, no gym
  • Sessions scaled to the time and space you actually have
  • A coach checking in weekly, so the plan survives real life
The Curriculum

What you learn,
in the right order.

Technique first, intensity second. This is the same order Mah has taught for over 20 years — fundamentals before flash.

Foundations
  • Fighting stance and guard
  • Footwork: stepping, pivoting, angles
  • The jab and the cross
  • Shadowboxing with purpose
Striking
  • Hooks and uppercuts
  • Front kick, roundhouse kick and knees
  • Combinations: hands into kicks
  • Defensive movement and counters
Conditioning
  • Round-based conditioning circuits
  • Bag work if you have one — shadow rounds if you don’t
  • Fight-specific core and mobility work
  • Weekly progress built into the plan
How It Works

From first call
to first round.

No black box. You always know what you are training, why you are training it, and what comes next.

  1. Step 1

    Book your free call

    A short call with Mah: your goals, your experience, your schedule and your space. You get an honest recommendation — including if a different program fits you better.

  2. Step 2

    Get your personalized plan

    Your kickboxing plan is built for your level and your week: technique sessions, conditioning and recovery, with calorie and protein targets included.

  3. Step 3

    Train at home, video-guided

    Follow clear video-guided workouts at home. Shadowbox, drill and condition — bag optional, gym not required.

  4. Step 4

    Check in weekly, progress

    Your coach reviews your week, corrects your course and raises the level as your technique and fitness improve.

What You Need

Less than
you think.

A small clear space at home, comfortable clothes and a water bottle. That is the full requirement list to start. Gloves and a heavy bag are nice to have later — your plan works with or without them. New to kickboxing? Start with Mah’s free guide: 20-Minute Beginner Kickboxing Workout at Home.

Questions

Asked, and answered straight.

Do I need experience to start online kickboxing coaching?

No. Complete beginners are welcome. Your plan starts at your level: stance, footwork and the basic punches first, then combinations and kicks as your technique becomes solid. Nothing is thrown at you before you are ready for it.

Do I need a heavy bag?

No. Shadowboxing, footwork drills and bodyweight conditioning need no equipment at all, and a large part of kickboxing training is exactly that. A heavy bag and gloves are optional — if you add them later, your plan will use them.

How are the workouts delivered?

You get a personalized training plan built for your level, schedule and space, with video-guided workouts you follow at home. Your coach checks in with you weekly, reviews your progress and adjusts the plan as you improve. Nutrition guidance is included.

How much space do I need?

A small, clear area at home is enough — roughly enough room to step in every direction and throw a kick without hitting anything. No gym and no special flooring are required.

How fast will I see results?

That depends on your starting point, how consistently you train, and how you eat and sleep — so no honest coach will promise you a number or a date. What is guaranteed is the process: a plan built for you, real technique taught in the right order, and a coach who checks in weekly and adjusts the work as you progress.

Start Here

One free call. An honest answer.

Mah will assess your starting point and tell you honestly which program fits — or whether now is the right time at all.

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Important Notice: Results require consistent commitment to the personalized training and nutrition program. Individual results vary because every person's body, lifestyle, health condition, genetics, and level of commitment are different. No specific results or weight-loss outcomes are guaranteed. FitnessBlackBelt coaching is not medical advice — consult your physician before beginning any exercise or nutrition program.